Disclaimer: This post contains affiliate links. One thing that has helped me with my nutrition is having a high-quality and nice tasting protein powder to hand. I want something that isn\’t expensive, but that will give me the right macros to allow me to build lean muscle. Without question, Optimum Nutrition is one of my …
Best Optimum Nutrition (ON) whey protein flavours. Read More »
Today marks another milestone for me in my fat and weight loss regime. My bodyweight went under 76kg for the first time in more than a decade. I think the last time I was under 76kg, I was doing high jump in London in 2008. I\’d noticed that my weight had gone up a bit …
Today, I was humbled by the Black Widow workout in the Max Shred program from Athlean X. It\’s actually the first time I\’ve attempted to do a workout and I wasn\’t able to complete the sets. It actually had me thinking if it was even possible. I did the workout rounds with 60 seconds rest …
Yesterday, I completed day 4 of Max shred and I was able to complete the Fire Alarm level 4 for the first time. I was ecstatic because I was able to complete the rounds after failing them for the first time. I admit that I was more confident in the exercises this time around. The …
Max Shred – Inferno – Fire Alarm Level 4 (1st time) Read More »
I\’ve had a few people ask me what kind of diet I\’ve been doing. I usually reply by saying that I\’m doing a calorie deficit diet. They usually reply by saying that the type of diet that I\’m doing is hard. But it isn\’t that difficult to execute in all honesty. There are different dieting …