Coaching Women’s Wrestling: Chain Attacks from Elbow Pass to Cradle
Coach Troy Bell — head women’s wrestling coach at West Liberty University and retired U.S. Marine Corps Master Sergeant — presents a flow-based offensive system built around the elbow pass, designed to create relentless, chained attack combinations.
What’s Covered
- Elbow pass progressions into high crotch finishes, turks, dumps, and double legs
- Chained attack sequences flowing directly into cradles
- Front headlock techniques including go-behinds and misdirection attacks
- Defensive shot management while maintaining offensive positioning
Runtime: 69 minutes | Year: 2026
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