Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes
Strength and conditioning specialist Tim McClellan (M.S., C.S.C.S.) presents over 130 innovative exercises across seven structured sections, applicable to athletes across all sports.
Program Sections
- Warm-up activities with speed ladders and dot drill pads
- Mobility work and sprint mechanics training
- Force production drills and explosive movement development
- Quickness exercises adaptable to various sports
- Ball reaction drills to enhance sport vision
- Directional agility work
- Program construction principles for coaches
Runtime: 70 minutes | Year: 2003
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