One activity that is easy for people to do as long as you have access to an open space is playing frisbee. The game is simple. Have a frisbee disc. Throw the frisbee to a recipient. Try to get them to catch the frisbee in a way that is either easy or challenging. Because the …
This is a personal one for me because I think often about having weights at home to train with. My wife and I still need to work out if this is a viable option for us in our apartment. However, I would prefer to have access to weights that would compliment the training program that …
Disclaimer: This post contains affiliate links for which I earn a commission. However, the insights and experiences shared are my own from completing the Athlean X Xero program. I decided to purchase the Athlean X Xero program since we\’ve entered a lockdown in my country and the gyms are closed. It was a shame because …
Disclaimer: This post contains affiliate links. Today I finished the Beaxst program. Completing the program took me longer than I initially expected because the performance level that\’s required is very challenging. Something that I would recommend to people that are considering to do the program is to make sure that their body is as lean …
There\’s one of the Beaxst challenges where you have to be able to lift a certain amount of weight in order to pass the challenge. I failed the challenge the first time around and then passed the challenge on the Beaxst level. Total Beaxst seemed unrealistic to me. However, with the right progressive overload and …
Beaxst Monster Mayhem challenge weight calculator. Read More »