October 7th 2018 is the date that I decided to take accountability and actually do something with my weight loss for good. At the time, I was skinny fat. 35 years old and weighing over 90kg. I didn\’t know what my body fat percentage was at the time. But I would go on to lose …
Disclaimer: This post contains affiliate links, however my opinions are my own. Athlean X Inferno Max Shred works! I am the lightest and most shredded that I have been since I was an athlete. And I train less than when I was an athlete as well. When I started the program, I was 76.8kg. I …
I can say that it has been an incredible journey over the past 7 months and I am really happy that I was able to surpass my physical goal. I weighed myself on the 5th of May and the scales read 73.3kg. This is the lightest weight that I have been since I was 23, …
I lost 17.4kg in 7 months. (My fat loss transformation) Read More »
It is Sunday April 21st and I set a new personal record with my weight loss this week. I weighed myself this morning and I was 74.5kg. The last blog I posted, I was 74.8kg. I had actually gone up to 75.8kg because I had eaten pizza and carbs the week before. Here is a …
Disclaimer: This post contains affiliate links. If you want to measure your body transformation more accurately, you need to invest in skinfold calipers. Skinfold calipers will help you measure the body fat percentage on your body by taking the average measurement in key fat storage areas on your body. Measuring your weight is one good …