Today marks another milestone for me in my fat and weight loss regime. My bodyweight went under 76kg for the first time in more than a decade. I think the last time I was under 76kg, I was doing high jump in London in 2008. I\’d noticed that my weight had gone up a bit …
Yesterday, I completed day 4 of Max shred and I was able to complete the Fire Alarm level 4 for the first time. I was ecstatic because I was able to complete the rounds after failing them for the first time. I admit that I was more confident in the exercises this time around. The …
Max Shred – Inferno – Fire Alarm Level 4 (1st time) Read More »
Committing to exercise schedules and routines Often are times I have looked at myself in the mirror or found myself out of breath going up a flight of stairs and made a serious decision to find some time to exercise and get fit.. It goes something like this: I download as many fitness apps and …
You might have heard the saying \”Go hard or go home\”. When it comes to training, it is definitely true. If you want to break through the plateau of being a skinny guy, you need to train in the right way so that your muscles will respond and grow the way that you want them …
Why intensity is crucial for achieving your bodybuilding goals. Read More »