Updated December 2023. Do you want to know how to do a mini cut? If you are going to do a mini cut to lose as much body fat as possible and keep on as much muscle tissue as possible, without losing too much muscular strength, then you need to read the following. Many people …
This is a personal one for me because I think often about having weights at home to train with. My wife and I still need to work out if this is a viable option for us in our apartment. However, I would prefer to have access to weights that would compliment the training program that …
Disclaimer: After watching the documentary film Gamechangers and monitoring my nutrition and diet over the previous 12 months, I decided to prioritise plant-based/vegan meal options. I am not vegan 100% of the time. However, I currently prioritise vegan meals in my diet. This post also contains affiliate links. In this article, I\’m sharing my approach …
Disclaimer: This post contains affiliate links. I’m writing this post because I’ve gone through 6 blenders over the past 18 months. The amount of money that’s been spent on these mediocre blenders could have gone into a high-quality blender that would have stood the test of time. I don’t want you to waste your money …
Disclaimer: This post contains affiliate links. One thing that has helped me with my nutrition is having a high-quality and nice tasting protein powder to hand. I want something that isn\’t expensive, but that will give me the right macros to allow me to build lean muscle. Without question, Optimum Nutrition is one of my …
Best Optimum Nutrition (ON) whey protein flavours. Read More »